People who encounter varicose veins don’t know what to do, but they know about severe edema, swelling of veins and pain in their legs.The initial stage of the disease may not occur.If a woman's legs are sore and her legs are swollen after wearing high heels for an hour - these are the first symptoms of varicose veins.In the article, you have to consider what needs to be done and absolutely consider.
Varicocele suggestion
Diversity of lower limbs is well suited for compression therapy.Special stockings and golf balls save from venous problems.However, not everyone can choose the right choice, or even worse - they just want stockings.If the main rules are not met, the results will not appear.The disease never implies limited exercise activity.Walking should be enough.You also need to check out the food.Products that cause vasodilation are not allowed.First, coffee, alcohol and spicy foods are not included.Many bleeders recommend preferring leather shoes.If these are shoes with high heels, they are no more than 5 cm.Even when resting at night, the legs should be in a raised position.Since it is inconvenient to sleep with rollers under your feet, please fold them a few times.Itching can be used, usually accompanied by varicose veins, pharmacy and household ointments.You can't comb your skin.The possibility of blood vessel damage and infection is high.
Contraindications for varicose veins
There are no many contraindications for the disease, but the list expands with each stage.It is expressly prohibited to wear or lift high heels.The diversity of lower limbs cannot tolerate the pressure of blood vessels in the legs.Sporting of weak intensity of blood vessel walls is prohibited.Almost all pregnant women suffer from this disease.This is due to the additional weight, the amount of circulating blood and hormone changes.Doctors recommend physical activity as a prevention for varicose veins.It should be lightweight without a strong load.Therefore, running is a stable contraindication.Women pursue beautiful legs and will lose hair.However, chronic, wax hair removal, enzymes and quantum are prohibited.Tattooing is prohibited in extended venous areas.
Can I give a massage for varicose veins?
In medical profiles, you can find information about prohibiting varicose veins massage.But the massage of legs is different.
A light massage is useful.Massage and light exercises will only improve blood circulation in the lower limbs.
Not recommendedUse oils and creams designed for general massage.It is absolutely impossible to use various equipment and massagers for a hard massage.
Not worth itPractice jar massage.This process can damage veins and break them.Schizoologists prohibit honey massage.Fatigue is safer and can remove self-mass with raised limbs.
Is it possible to play exercise with varicose veins?
Severe physical effort, such as running, cycling, etc.They only exacerbate this, but you need to abandon your life altogether.
Varicocele veins are allowed:
- Aqua cardio exercise,
- Yoga,
- healthy,
- swim.
Absolutely impossible?
The courses in the hall must be conducted with the instructor, as many exercises are forbidden.For example, you can’t run, crouch and raise bulky dumbbells.These exercises only increase stress and increase blood circulation.No wonder professional athletes have ruptured veins and ligaments.
You can't do lunges, too high and jump.The squat should be at medium speed.
suggestion:
It must be remembered that gymnastics for varicose veins are mainly therapeutic and therefore cannot be very long.It is also not recommended to create a column.Most people think the main tension is the muscles of the abdomen and hands.Since the body holds hands and fingers, the tension on the lower limbs will be quite high.Of course, the pain in the hands feels more due to the stronger muscles in the legs.Unity and stretching, damage to the veins.
A long strip can completely drain the container's wall.Breathing gymnastics are not prohibited.
Take good care of your feet during exercise.Doctors suggest opening up the elements of folk dance.Moving from the heel to the toe or pedal in place completely improves blood circulation and reduces numbness.If varicose veins are engaged in fitness, it is best to end the exercise by stretching.The stretching should be carried out smoothly, and rapid movements will cause severe pain.
Stretching must be done at home.It was a wonderful relaxing exercise and vascular training.Using varicose veins, cross-chain cannot be performed.The doctor said that simple exercises for all muscle groups are enough.
Can you drink alcohol?
Our people don't know how to drink in moderation, world statistics prove.and varicose veins are rarely allowed in a limited number.
Around 50 gr old view.High-quality vodka or brandy is preventable.Even such doses can lead to sad consequences.When alcohol enters the blood, the container expands, the pressure increases, and the person turns red.After the ship, they get the shape again.If the disease fires and the venous walls are weakened, they can easily rupture when they dilate.The same structure occurs at venous nodes, and their structure is very fragile.Therefore, the bleeding opened and the hospital was parked at the hospital.
If you calculate pure alcohol in popular drinks, then its allowable dose is small.Women with varicose veins can reduce their use.Therefore, one can accept:
- 50ml vodka or cognac;
- 200ml dry wine;
- 500ml beer.
For women, the dose is halved.Try drinking in a safe dose so that your legs don’t suffer more.
What makeup procedures are allowed for varicose veins?
As mentioned earlier, venous veins of varicose veins are prohibited.Allows hair removal, chemical (face cream) and old-shave.The initial stage of varicose veins allows electrolysis.It is not worth pressing the device strongly.
Now, for weight loss and skin elasticity, wrapping can be practiced.Diversity allows exclusive use of cold options.The following types of packaging are acceptable:
- mud;
- Herbs
- chocolate;
- Seaweed.
These processes can last up to 15 minutes.It is recommended to alternate them with a contrasting shower.
How to bask in the sun?
It can sunbathe and visit the solarium according to certain rules.The initial stage of varicose veins suffer from the sun's rays until 11 p.m.After 17:00 pm.
In severe cases, you are in a dark place because the sun can stimulate nutritional ulcers.On the beach, use sunscreen.Go to a sunroom with mild and moderate illness for 20 minutes.weekly.The legs should be raised.
If a person has passed sclerosis therapy, don't risk and sunbathe.
Can I take a shower and go to the bathroom?
You cannot go to the bathroom or sauna to varicose veins.High temperatures enlarge all containers.Patients are prone to rupture, and health can double-hit and swell as much as possible.This leads to a loss of elasticity and healthy veins appear on the skin.You don't need to steam or even pat the broom.Varicocele, hydrate and contrast showers are recommended.After the 10-15 procedure, the results will be obvious.The contrast shower should start with a small temperature change.Exceptions and warming compression.The following question is often asked by bleeding naturalists: "Can abortion expand varicose veins?" Perhaps, varicose veins are not contraindicated.
Since the disease takes place in different forms, the patient must be felt.If basic walking can cause itching, numbness, swelling and pain - see a doctor anxiously.Some symptoms may be hidden for a long time.
What is the useful operation of varicose veins?
Moderate physical exercise can help improve blood flow from the lower limbs.When the muscles are in good condition, the pump of the muscle pump keeps working.Light exercise only benefits vein dilation of the vein with hot veins.But only mild!Imagine blood circulating throughout the body, flowing down, and rising under the influence of blood pressure.Easily exercise, including cowards, helps improve blood circulation, as blood rises to the heart as the muscles in the legs decrease.
For your calming, it is recommended to do a double-strand scan of the vein to learn: run or not with this venous disease.If you have the initial stage of varicose veins, the venous valves are not disturbed and the blood circulates completely throughout the body - you can run calmly, but without unnecessary loads and short distances.
Contraindications for running
Running for varicose veins is prohibited if the veins are extended by more permitted norms.But it's a different disease - thrombus mass.Active running can cause thrombosis and even block pulmonary arteries.This has threatened death.
First, you need to have a complete medical test, then have medication, and if necessary, surgical intervention.You can only start running after the treatment and recovery period.
Suggestions for varicose veins
- Choose to run in a park, square, outside the city, without saying a word, where there is turf.The asphalt coating can cause additional pressure on the veins.
- For running, choose a special pull linen: golf, socks, leggings and stockings made with braided fabric.They will help support your legs well, thus applying even pressure on the container.
- Convenient lightweight sneakers or sneakers, which will also help reduce the pressure on the legs.
- Choose a gentle running speed for yourself.Decided to run on time.Remember: Running should bring positive emotions and comfort to the body.
- Do not overload the extra load while running to avoid further development of the disease, which may develop into thrombophlebitis.
- After running (but not immediately), rest for your legs: Lying on the bed, lift your legs and lying down for a few minutes.
- In no case, you should run in complex varicose veins form!
As you can see, we found this problem.We will try to draw some conclusions.Varicose veins at the initial stage are easy to run, not contraindicated, but even useful.It helps increase muscle tone, weight loss, improve blood circulation and general health.To prevent further development of the disease, follow the recommendations listed above.Even better, consult a phlebotomist who will provide you with useful advice given the individual characteristics of your body.
Can I exercise with varicose veins?
The blood flow in the dilated blood vessels slows down, so it may be a blood clot.This disease develops frequently in women, especially in the elderly.Weight is very large and anyone can suffer from varicose veins.
To assess your health and find out if it is possible to participate in exercise with varicose veins, you need to contact a wandering biologist and get tested, especially if the first sign of the disease develops:
- Severity and calories in the ankle and leg areas;
- swelling and erupting from within;
- Blue mesh looks and stars on thin dry and rough skin.
As the pathology develops, changes in the size of the leg veins will be obvious, the skin is tightly stuck to the fibers, and nutritional ulcers will begin to form.
Choice of feasible loads
What exercises can be involved in varicose veins and how to combine exercise and varicose veins?Many people visit fitness clubs and focus on themselves and their strength, weightlifting when choosing distance and heavy loading while running.Although doctors concluded that varicose veins and exercise became compatible, their body’s resources should be carefully evaluated.
Sometimes what is needed is not correct, so choosing long and intense training to pump muscles or lose weight can damage the containers of the lower limbs.Training with a power supply with legs overload is dangerous because the internal structure of the veins due to twisting can be damaged.In the veins of the legs, blood flow is damaged due to weakening of the valves and blood occupancy is abnormally accumulated.
When wearing compressed knitted clothing, physical exercise for any varicose veins becomes less dangerous: special stockings or golf balls that are worn every day in the gym, recommended by the gym.There is no need to completely exclude movement, as the leg muscles should not be passive.To prevent blood pressure from sedentary lifestyles, it is worth visiting the gym and using the exercise shell correctly to activate blood circulation in the legs.
Fitness classes and varicose veins
How to combine fitness and varicose veins?To prevent the pressure inside the container from increasing, the position of the body must be considered.
Contraindications are related to all basic basic exercises, such as burdens for use, such as dead sticks.Many people are squatting down for varicose veins.During frontal lobe and other squat implementation, the pressure of the huck bones increases, attack, intra-abdominal cavity and inside the blood vessels of the legs, which is life-threatening.
In this case, with varicose veins, you can perform bench presses in a lying position.This exercise is designed to maintain leg strength safely and increase the mass of one-quarter of muscles and gluteal muscles.When the legs are higher than the head, the pressure on the container wall does not increase much.